This week I FINALLY got to start throwing in some exercise! With post-baby recovery and then surgery recovery and having family here and such, there was just not a good chance to throw exercise in there. I have put off working out for years now. I always used the excuse that I didn't have time or couldn't afford the gym or I hadn't found something I like. I suppose all of those things are true--but there are still ways to fit it in. I think I just had to be OPEN to it--and to finally be ready to make the change.
My sister suggested a workout video: Leslie Sansone: walk at home-5 mile fat burning walk. I ordered a copy and have LOVED it! It's not just walking in place--though it sounds that way, huh? :) She breaks each mile down--and they end up being 12 minute miles. She suggests that one way to fit in the working out is to do one mile before each meal. For whatever reason that CLICKED with me! Because I don't have a dependable schedule right now (never know if Carter will need to eat first thing in the morning or when he will wake up, etc), and am trying to get kids out the door and to school early, I felt stressed out by throwing in a full workout early in the day. And yet, I want to be READY for the day and not come home and get all sweaty and have to shower and take way into the late morning getting ready.
But 12 minutes? YES! I have 12 minutes! And I have 12 minutes several times a day. It's the perfect amount of time to where I feel hot and my heartbeat is up, and I feel my body working--and I am able to end RIGHT Before the sweaty stuff comes into play. So I can really slip this in all through the day.
And I'll be honest, when she says "you just did a mile!" I feel like I accomplished something!! lol. Even if it IS just a mile. So for now, I am aiming for 3 miles a day, plus the distance I walk taking Jenna to school and picking her up. Eventually I will probably rotate workouts, but for now, it's a good place to start.
I've noticed this week too that my palette for certain foods has changed. I am starting to feel like I am not tempted by a lot of the foods I was before, which I am grateful for. (even though 5 guys fries still call my name!!) :)
It's been good. Really good. Still slow. But still progress.
Week 1 - lost 2.2 pounds
Week 2 - lost 2.2 pounds
Week 3 - lost 2 pounds
Week 4 - lost 2.8 pounds
Week 5 - lost 2.8 pounds
Week 6 - lost .4 pounds
Week 7 - lost 3.8 pounds
Total lost to date: 16.2 pounds.
13.8 more pounds to go!



















































